One tablespoon cranberry juice (not cranberry juice cocktail – which has added sugar and that’s what you’re trying to stay away from) Fresh is preferred, but bottled is fine as long as it is 100% no-sugar added lemon juice. Two tablespoons lemon juice – This needs to be 100% lemon juice. The recipe is relatively simple, but a few of the key ingredients have gotten a tiny bit screwed up as the combination began circulating across the internet. This detox drink is a tea with a little lemon and cranberry juice that you drink for seven days. Could you get the same weight loss effects from plain water? Yes – you could, but what’s the point in debating the two if we both know you are more likely to drink the one with fruit or, in this case, tea-infused version? What Is Jillian Michaels Detox Water? Which is why I think detox water is so popular. I think there are many Amandas out there – and I get it – especially if you’ve been drinking sodas or juice on the regular – plain H20 isn’t appealing. I’ve tried to convince her of the health benefits at least a thousand times, and she always shuts me down. Or both.īut some folks, like my best friend Amanda, cannot stand the thought of drinking a glass of water much less 8. If you don’t drink enough, you run the risk of dehydration, which can often present itself as hunger. (More if you’re active – as in, you get sweaty:) The recommended water intake is eight 8-ounce glasses per day.

Water helps aid digestion, de-bloat, and curbs cravings. The truth is there is not a lot of scientific data pointing to the benefits of drinking detox water, but the evidence that drinking water helps support weight loss and health is plentiful.

21 day flat belly fix tea